A barbell squat pad is a must-have piece of equipment for any serious lifter. There are a few reasons why you need a squat pad:
1. To protect your shoulders: The barbell squat is an extremely taxing exercise on the shoulders. Without a squat pad, the barbell can dig into your flesh and cause serious pain.
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2. To protect your neck: The barbell squat also puts a lot of strain on the neck. Again, without a squat pad, the barbell can cause discomfort and even injury.
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3. To improve your form: A good squat pad will help you maintain proper form during the exercise. This will not only help you lift more weight, but also reduce your risk of injury.
4. To make the exercise more comfortable: Let's face it, the barbell squat is not a comfortable exercise. But with a good squat pad, it can be much more tolerable.
5. To increase your weightlifting performance: A good squat pad will allow you to handle more weight without compromising your form or safety. This will lead to better results in your strength training program.
There are many different types of squat pads on the market. You need to find one that is comfortable, supportive, and durable.