Coconut Oil – Where Do I Find It And Which Do I Choose?

Coconut oil comes from the fruit of the coconut palm.  Resists rotting. It will stay on your pantry shelf for up to 2 years.

 Natural Coconut Palm Oil is a healthy oil. Reduces the risk of heart disease and cancer. It supports your immune system. This oil provides energy, promotes weight loss, and improves digestion. It has a high heat point that makes it ideal for any cooking application.

Each of these methods results in different uses. Knowing the production methods will help you discover where you find it and what is the best type to buy based on your specific requirements.

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The dry process. Oil processed in this way is not suitable for human consumption. The dry process produces a product suitable for animals.

The wet process. The wet process may include prolonged boiling, centrifuges, and pretreatments, enzymes, electrolysis, shock waves, or a combination of these. Wet processing may include the use of hexane. Hexane helps extract more oil than rotary mills and ejectors.

Refined, Bleached, Deodorized (also known as RBD). The oil extracted by this process is not suitable for human consumption. RBD uses dry grain with a hydraulic press and heat. This refined oil is tasteless and odorless.

Hydrogenation increases the melting point of oils. In this process, unsaturated fats mix with hydrogen. This mixture increases the saturation of the oil. In the partial hydrogenation process, some of the saturated fats are converted to trans fatty acids. We know that trans fatty acids are really bad for us.


Why Is Sunflower Oil So Popular?

Everyone knows the uses of sunflower oil as it is one of the most popular cooking oils in the world. This oil is used by everyone at some point. 

Sunflower oil is one of the most widely available cooking oils. It is farmed on a large scale in various countries, mainly in the southern hemisphere where the weather is conducive for agriculture sunflower. Now you can easily buy the certified organic sunflower oil online. 

Sunflowers grow every year very fast when the season starts. This means that farmers are able to grow hectares of sunflower in a short time. Thus making these flowers are available to be oil products. This large-scale operation and high volume supply contribute to the sunflower oil pricing structure, rendering it low cost.

Agriculture and manufacturing costs sunflower oil is lower than compared to many other cooking oils. There are many reasons why people tend to choose sunflower oil. It is relatively safe to use cooking oil. In other words, it is safe to be used at high temperatures because it has a high smoke point. Oil maintains its nutritional benefits even in high summer.

Again, this brings me to the next reason. 100% pure sunflower oil low in cholesterol. It is high in polyunsaturated fats and low in saturated fat. It is free from additives and allergens. As a result the majority of sunflower oil brands approved by the Heart and Stroke Foundation (be sure to check the label when you buy cooking oil). It is also rich in antioxidants which further extend the life of cooking oil.