CranioSacral Therapy, sometimes known as cranial sacral therapy, is a massage modality intended to balance the body’s central nervous system. In this blog, we provide a brief breakdown of what it entails.
What is CranioSacral Therapy?
CranioSacral Therapy uses gentle pressure on the head, neck, and back. Its name comes from the focus on the head (cranium) and sacrum (the triangular bone at the bottom of your spine). You can get more information about wellness resource centers in Santa Cruz online via santacruzbetterbody.
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What to Expect
First, your licensed massage therapist may examine your arms, legs, skull, ribs, and spine to identify problem areas—like they’re “listening” to your body with their hands. The therapist may choose to focus more on one part of your body than another during CranioSacral Therapy.
The 3 main benefits of CranioSacral Massage
1. Management of Chronic Conditions
By activating the central nervous system to function better, cranial-sacral therapy helps treat the following chronic conditions:
- Chronic neck and back pain
- orthopedic problems
CranioSacral receive regular massage helps to make it more manageable conditions from time to time.
2. Relaxation and Revitalization
CranioSacral therapy is very relaxing. During your session, stress and tension will melt. You will leave feeling totally decompressed and most likely will get a good night's sleep.
3. Better Response to Stress
When your body's central nervous system optimally perform, better able to respond to stress. It alleviates the negative effects of stress on the mind and body.