Hair growth is determined by the way you treat your hair follicles. Whatever promotes the growth of hair follicles also increases hair growth. Then how can you increase hair growth? There are many ways to increase hair follicle growth. One such way is to ensure that all the essential nutrients that are required by the hair follicles are made available through the food.

Diets that promote hair growth must contain supplies of vitamins, proteins, fatty acids, and rich iron. To ensure that you get these nutrients, it would be ideal for eating fish, meat, cheese, eggs, carrots, broccoli, and fruits. These foods ensure that you get all the essential vitamins, fatty acids, and amino acids needed in hair growth.

After making sure that you have put all the nutrients needed for follicular growth, it is time to ensure that all the nutrients get to the hair. You can make sure that nutrients find their way towards hair through exercise. Exercise increases the amount of blood flow to the extremities of the body. When you exercise sections of the body such as the scalp will receive more blood per unit time as compared to a person that does not exercise.

This increases the amount of oxygen and nutrients reaching hair follicles thus allowing them to grow. Exercise also improves digestion by increasing blood flow around the gut. This increases the efficiency of the gut in absorbing nutrients from food. Exercise also increases the total oxygen in blood this will also mean higher amounts of oxygen reaching hair which increases follicular growth.