In combination with herbs and spices, whether baked, roasted, baked or breaded, chicken is a very flexible and delicious food. In addition, chicken also has amazing health benefits.
The following guide only explains why chicken is a healthy addition to your diet and gives you some of the best tips for making the best purchase for your chicken recipe. You can easily contact the best frozen food supplier to get the fresh chicken.
Chicken is an excellent source of protein, important for the structure of human bones – only 4 ounces provide 67.6% of the daily protein value your body needs.
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The protein contained in meat can be high in cholesterol and fat, while chicken not only contains less than half the fat from a sliced choice of bone steak but also contains saturated fats that are less healthy than beef.
However, keep in mind that chicken skin doubles the amount of saturated fat. For health reasons, you really want to present your delicious chicken recipes without them.
Chicken is a source of B vitamins that protect against cancer called niacin. Components of human DNA need niacin to function properly, so its deficiencies can cause genetic damage. When you serve four ounces of chicken, your body receives 72% of the daily value for niacin.
This delicious bird is also a good source of minerals in the element selenium, which is important for human health, including thyroid metabolism, antioxidant defense systems, and immune systems.
Studies show a strong relationship between correct selenium intake and cancer prevention. Four ounces of chicken provides 40% of the recommended daily intake of selenium.