Do your weight-bearing joints feel more like pain-bearing joints these days? If you have a hip or knee that just can’t support your body weight without causing annoying aches or agonizing pains, you may be unable to perform your job, play sports, handle household tasks, or even find a comfortable sitting or sleeping position. You can also book hip pain physiotherapy in Edmonton & St Albert with professional physiotherapy.
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These limitations and frustrations might have you gulping down painkillers or considering joint replacement surgery. Fortunately, many causes of hip and knee pain respond quite well to physical therapy — the natural approach to pain management.
Why You’re Experiencing Hip and Knee Pain
Your hips and knees do a lot of work over the course of a lifetime. These joints must withstand the majority of your body weight — not just when you’re standing still, but also as you walk, run, climb or jump.
It’s not surprising, then, that a variety of ailments and injuries can plague the knee and hip joints. Your pain and stiffness may be caused by:
Osteoarthritis – Osteoarthritis is a degeneration of the cartilage that normally keeps the bone ends in a joint from rubbing together. The resulting friction causes chronic pain and inflammation.
Bursitis – Both the hips and knees have fluid-filled sacs called bursae that prevent friction between bones and soft tissues. Unfortunately, these sacs can become inflamed from overuse, a painful condition called bursitis.
Strains, sprains, and ruptures – The knee and hip joints can move thanks to muscles, tendons, and ligaments. Repetitive motion or acute injuries can cause a strain (damage to muscles or tendons) or a sprain (hyperextension of a ligament). Athletes are vulnerable to ruptures of the ACL (anterior cruciate ligament).