The human gut is much more complex than previously thought and has a major impact on the health of the entire body. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and efficient digestion.
The health of our digestive system is reflected in almost every other system in the body. You can also check for the best naturopath for gut health in North Sydney via https://www.nourishmenaturopathy.com.au/digestion/.
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It is not only its ability to extract the nutrients our body needs to function optimally, but also its ability to produce substances such as nutrients, hormones, and neurotransmitters. Without all these basic ingredients that the intestines provide, we would simply disappear.
When we talk about gut health in general, we include everything from the mouth to the anus. We don't divide it into wards because an imbalance in one area causes an imbalance in another area.
Naturally, we see how we chew our food, how our stomach begins to digest food, how our small intestine absorbs nutrients, and how effectively our intestines remove residues.
At the forefront of gut health, today is the role of our microbiome and the impact it has on our health in general. The term microbiome refers to the bacteria present inside us.
These bacteria can have both positive and harmful effects on our health, and balancing them is key to overall health. Over the last few decades, science has paid attention to the importance of having a microbiome to thrive within us.